Bringing mindfulness to eating

Eating is such a basic part of life. It can bring us joy, pleasure and connection. It can also bring angst, shame and distress. Our early ancestors evolved in times of scarcity and under harsh conditions. Getting enough calories to survive was much more challenging than driving to the local Macca’s. As a result, we … Read more

Acceptance: Remembering the Serenity Prayer

Much of my working life has been dedicated to responding to injustice – different forms of oppression and discrimination. As the disability discrimination solicitor in Western Australia I took action to support clients with a disability to enjoy the same access and opportunities that I had. As a volunteer in Guatemala, I worked on literacy … Read more