Welcome to the resource page for the 6-week Mindfulness and More program.
Week 1
Week 2
Week 3
Week 4
Week 5
Optional readings
Week 1
Ed Halliwell, (2016) The 7 Qualities of Mindfulness Trained in the Body Scan
Jon Kabat-Zinn, (2005) The Body Scan, excerpt from Coming to our senses
Week 2
Mark Williams, et al. (2007) The Mindful Way Through Depression, Guilford Press: New York, Ch4 Dealing with the wandering mind. Click here
Jon Kabat-Zinn, (1990) Sitting Meditation, excerpt from Full Catastrophe Living
Week 3
Ed Halliwell, (2016) Learning to Meditate through Difficulty
Edward Espe Brown, (2001) Thoughts on Thinking, Yoga Journal
Week 4
Emma Seppälä (2014) 18 Science-Backed Reasons to Try Loving-Kindness Meditation
Week 5
Kristin Neff (2015) The Five Myths of Self-Compassion
Week 6
Summer Allen (2018) The Science of Gratitude Greater Good Science Center